Why do we often make decisions that go against our best intentions during stressful times, even though we’re aligned with our goals when life is calm?
Please join Tricia Petzold, MD to explore Mind Body Bridging, a practical approach to understanding how your brain functions under stress versus calm. Through this lens, you’ll learn how to reconnect with your natural functioning state, the innate capacity within all of us to heal, make wise decisions, and live more fully.
Goals:
- Understand the mind-body connection and how stress disrupts it
- Learn concrete tools to access your brain’s natural functioning state
- Shift from survival mode into a thriving state, even during chaos
- Break free from looping thoughts and emotional overwhelm
- Reconnect with your physical senses and inner wisdom
- Enhance your relationships, vitality, and sense of purpose
You will gain practical, accessible tools to navigate everyday stress, make clear decisions, and return to balance, mentally, physically, and emotionally
Experience the ripple effect of well-being, starting with you.
Tricia Petzold, MD completed her family medicine residency at the University of Utah in 2002 and spent 18 years working in emergency medicine at the Snowbird Medical Clinic and the Park City Hospital. She continues to work at the Snowbird clinic for the department of Orthopaedics and on the ski patrol as a medical advisor. Her continuity integrative medical practice is at Pinnacle Health where she collaborates with physical therapists to provide comprehensive wellness for her patients. She co-directs the Health Promotion and Integrative Health Pathway of Excellence and teaches Culinary Medicine at the University of Utah School of Medicine. She is an advocate for cancer prevention through policy work and education in her role as chair of the board of LessCancer.org
